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What Will Happen to Your Body If You Walk Every Day(12)
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Intro (
00:00
)
Brain-boosting effect (
00:45
)
Improved eyesight (
01:44
)
Prevention of heart disease (
02:47
)
Increased lung volume (
03:14
)
Benefits for the pancreas (
03:51
)
Improved digestion (
04:23
)
Toned muscles (
04:59
)
Sturdier bones and joints (
05:45
)
Back pain relief (
06:10
)
A calmer mind (
07:04
)
Bonus: the FIT formula (
08:00
)
0.001905653 seconds
