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Sleep Doctor: 8 Hours Of Sleep Is A Lie! If You Wake Up At 3AM, DO NOT Do This!
21, Feb, 2025
Time Stamps...
Intro (
00:00:00
)
Why This Sleep Expert Spent 20 Years Fixing People’s Sleep (
00:02:23
)
How to Choose the Right Bed and Pillow for Better Sleep (
00:07:02
)
How a “Caffeine Nap” Gives You 4 Hours of Extra Energy (
00:09:12
)
Why Knowing Your Sleep Chronotype Changes Everything (
00:13:04
)
What It Means If You're Most Productive in the Late Morning (
00:21:17
)
Are You Getting Grumpier With Age? Here’s Why (
00:26:04
)
How Early School Start Times Hurt Kids’ Academic Success (
00:27:01
)
The #1 Parenting Strategy to Prevent Childhood Sleep Issues (
00:31:17
)
Can You Drink Alcohol and Still Sleep Well? Here's How (
00:33:57
)
How Your Chronotype Dictates the Best Time to Drink Alcohol (
00:36:48
)
Why Late-Night Snacking Is Ruining Your Sleep (
00:38:02
)
The Best Relaxation Exercises to Help You Fall Asleep Fast (
00:39:34
)
Why 2026 Could Be the Year of a Global Sleep Crisis (
00:57:20
)
Ads (
01:00:41
)
1 in 7 People Have Sleep Apnea—But 90% Don’t Know It (
01:02:31
)
6 Warning Signs of Sleep Apnea You Shouldn’t Ignore (
01:04:46
)
Should Couples Sleep Separately? The Surprising Answer (
01:06:19
)
Why Sleep Apnea Looks Different in Men vs. Women (
01:07:43
)
The Terrifying Health Risks of Not Sleeping Well (
01:11:23
)
The Biggest Myths About Insomnia—Debunked (
01:13:57
)
The Powerful Link Between Poor Sleep and Depression (
01:18:59
)
The Truth Behind Melatonin: What They’re Not Telling You (
01:20:54
)
Why Kids Are Overdosing on Melatonin—And How to Prevent It (
01:26:11
)
The Smart Way to Beat Jet Lag Fast (
01:27:50
)
Is It Safe to Take Melatonin Every Night? (
01:31:50
)
The Most Researched Sleep Supplement You’ve Never Heard Of (
01:34:27
)
Can Ashwagandha Help With Nighttime Overthinking? (
01:36:28
)
The Science Behind Turkey, Milk, and Better Sleep (
01:37:21
)
Ads (
01:43:41
)
The Power of Sleep Routines and How to Build Yours (
01:45:56
)
Should You Use a Sleep-Tracking Wearable? Pros and Cons (
01:47:09
)
What Your Dreams Are Really Trying to Tell You (
01:50:18
)
How to Reprogram Recurring Nightmares (And Why It Works) (
01:53:54
)
The “First Night Effect” Explained—And Why It Matters (
02:00:21
)
Is There a Best Time of Day to Fall in Love? (
02:06:32
)
How to Pick the Perfect Pillow in 4 Simple Steps (
02:07:53
)
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